https://studio.youtube.com/channel/UCFQcL8Cy0zXw6bbQDVc2v6g/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D

1. I prefer the Tabata workout, because I get to take a rest in between workouts, which helps increase my energy.

2. Before working out my stress levels are pretty high, because I get nervous and I tend to overthink about different things that are going on in my life, however once I workout my stress level decreases because I feel relaxed, tired and my mind is more at ease.

3. What motivates me to workout is music because, it provides me positive energy and it helps me go to the rhythm of the beat when performing each workout.

4. I should be eating 5-9 servings a day, however I do not I have an apple and an orange and maybe half a banana. I can ensure that I will get enough by planning my meals ahead of time to ensure that I get enough fruits.

5. carbohydrates, protein, lipid, water, vitamines, minerals.

6. vegetables, whole fruits, potatoes and whole graines.

7. white bread, white pasta, white rice, pastries.

8. I should consider eating more vegetables because it is important and can help maintain a healthy diet and weight.

Warm up 5 mins. jog in place

Bonus: 15 mins walk

Questions:

1. How do you feel about the intensity of 1 minute sets? I feel good after doing the sets because its at a fast pace, and its non stop. I am a little tired because i am not in the best shape, however it is a good workout.
2. Identify 1 exercise that you liked and explain why? I really enjoy doing the hamstring bridge because its a more relaxing workout that stretches the muscles and really works on your glutes and hamstrings. Its a pose that also helps concentration as well because your constantly focusing on holding yourself up without letting go.
3. Identify 1 exercise that you disliked? I do not like doing push ups. I find that they are hard to do after a while and can be annoying because there is not much movement flowing in the body. It burns which is a good sign however i prefer doing workouts where i am moving around.
4. Comment on your ability to fit a workout into your schedule each week? I ensure that I make time for my workouts because it is important for the body and mind. Its a great way to release stress and anxiety. I am able to do the throughout the week, mostly during the mornings because i am energized and since my course load for school is lighter I am capable of finding time.
5. Identify 3 exercises that work on the quadriceps, hamstrings and gluteneals. Hamstring bridge, split squat jumps and lunges.
6. Identify 3 exercises that work the abdominal area. Curl ups, plank and side curls elbow to opposite knee.
7. Identify 2 exercises for upper back and 2 for the chest. bent over barbell rows, wall sit, push ups, triceps overhead press.
8. Identify 3 exercise for shoulders. Front raise, lateral raise, overhead press.

https://studio.youtube.com/video/Unk0nTvlUgQ/edit

https://studio.youtube.com/video/VdK3WVOkSfg/edit

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