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Workout week 2
1. I prefer the Tabata workout, because I get to take a rest in between workouts, which helps increase my energy. 2. Before working out my stress levels are pretty high, because I get nervous and I tend to overthink about different things that are going on in my life, however once I workout my…
Workout week 1
Warm up 5 mins. jog in place Bonus: 15 mins walk Questions: How do you feel about the intensity of 1 minute sets? I feel good after doing the sets because its at a fast pace, and its non stop. I am a little tired because i am not in the best shape, however it…
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