1. I prefer the Tabata workout, because I get to take a rest in between workouts, which helps increase my energy.
2. Before working out my stress levels are pretty high, because I get nervous and I tend to overthink about different things that are going on in my life, however once I workout my stress level decreases because I feel relaxed, tired and my mind is more at ease.
3. What motivates me to workout is music because, it provides me positive energy and it helps me go to the rhythm of the beat when performing each workout.
4. I should be eating 5-9 servings a day, however I do not I have an apple and an orange and maybe half a banana. I can ensure that I will get enough by planning my meals ahead of time to ensure that I get enough fruits.
5. carbohydrates, protein, lipid, water, vitamines, minerals.
6. vegetables, whole fruits, potatoes and whole graines.
7. white bread, white pasta, white rice, pastries.
8. I should consider eating more vegetables because it is important and can help maintain a healthy diet and weight.
00002AngelicaI 