Warm up 5 mins. jog in place
Bonus: 15 mins walk
Questions:
- How do you feel about the intensity of 1 minute sets? I feel good after doing the sets because its at a fast pace, and its non stop. I am a little tired because i am not in the best shape, however it is a good workout.
- Identify 1 exercise that you liked and explain why? I really enjoy doing the hamstring bridge because its a more relaxing workout that stretches the muscles and really works on your glutes and hamstrings. Its a pose that also helps concentration as well because your constantly focusing on holding yourself up without letting go.
- Identify 1 exercise that you disliked? I do not like doing push ups. I find that they are hard to do after a while and can be annoying because there is not much movement flowing in the body. It burns which is a good sign however i prefer doing workouts where i am moving around.
- Comment on your ability to fit a workout into your schedule each week? I ensure that I make time for my workouts because it is important for the body and mind. Its a great way to release stress and anxiety. I am able to do the throughout the week, mostly during the mornings because i am energized and since my course load for school is lighter I am capable of finding time.
- Identify 3 exercises that work on the quadriceps, hamstrings and gluteneals. Hamstring bridge, split squat jumps and lunges.
- Identify 3 exercises that work the abdominal area. Curl ups, plank and side curls elbow to opposite knee.
- Identify 2 exercises for upper back and 2 for the chest. bent over barbell rows, wall sit, push ups, triceps overhead press.
- Identify 3 exercise for shoulders. Front raise, lateral raise, overhead press.
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00002AngelicaI 